When i was in Ohio, Ann and Todd shared this one minute shift video with us. The idea behind all of this and the reason to share is the reminder that our intentions.. our thoughts really do have profound impact on our lives. it is so easy to go through the day thinking negative thoughts and then attracting negative events to us. it is much harder but wiser to teach ourselves positive thinking and then watch as positive events are attracted to us. at any rate enjoy the one minute shift and then, this reminds me to offer gratitude and love before each meal.